What is the massage technique that uses deep rubbing and pressing to flatten or stretch tissue?

Friction is a massage technique characterized by deep rubbing and pressing movements that focus on specific areas to flatten or stretch the tissue. This method involves applying pressure and using circular or back-and-forth movements, which can help in mobilizing tight muscles, breaking down adhesions, and improving circulation. It is particularly effective on areas with dense muscle tissue where other techniques might not penetrate as deeply.

Understanding the role of friction in massage therapy highlights its importance in techniques that aim to manipulate deeper layers of muscle and connective tissue. This technique can facilitate healing and can be beneficial for anyone experiencing muscle soreness, tension, or stiffness. By incorporating friction into a massage routine, practitioners can effectively target and alleviate problem areas, ensuring a comprehensive approach to bodywork.