Which massage technique can help release tension through pressure applied to layers of tissue?

The technique that is effective for releasing tension by applying pressure to layers of tissue is friction. This method involves using deep pressure and circular movements with the fingers, thumbs, or hands to target deeper layers of muscle and connective tissue. By applying this type of pressure, friction helps to break down adhesions and improve circulation in the affected area, ultimately relieving tension and discomfort.

Petrissage, while a beneficial massage technique, involves kneading, rolling, and squeezing the muscles to enhance relaxation and circulation but does not specifically target layers of tissue in the same way friction does. Effleurage is characterized by long, gliding strokes that primarily promote relaxation and improve blood flow but lacks the deeper pressure necessary for tension release in the layers of tissue. Percussion consists of rhythmic, tapping movements that can stimulate muscles but do not apply the sustained pressure needed to address deeper tension effectively.